Heart disease has an effect on over one in three people, including 85% of people above the age of 80. As we grow old, it is necessary to take control of heart health in order to reduce the risk of heart disease. Women are mostly at a higher risk of having heart disease misdiagnosed or mistreated, as they are twice as expected to get the wrong initial diagnosis post heart attack.
1. Lessening the risk of heart disease
High blood pressure, also called hypertension, is a big cardiac risk factor and must be monitored – also for the people who are already on blood pressure medication. It is important to keep an eye on your heart health by the help of smart blood pressure monitor to take blood pressure measurements daily. As we grow old it is vital to do exercise to lessen the risk of heart disease, especially for women. Exercise reduces the risk of developing high cholesterol, high blood pressure, and assists to control weight.
2. Benefits of exercise
A proper exercise program can also assist in reducing fatigue as well as shortness of breath. This will let people maintain their activities of daily living and the sports that they enjoy. So even after the age of 50, exercises help to reduce the risk of heart disease and also enhance the quality of life. No doubt, age-related heart changes might still happen, like lipid profile changes, arrhythmias, and insulin sensitivity, but these can be postponed or sometimes prevented by being active. Last but not least, exercise assists to lessen the stress which is correlated to heart issues.
3. Starting a new exercise schedule.
As exercise is important to keep the heart healthy after age 50, it’s better to have an entire body medical check-up. By chance, if there are any medical problems, a proper exercise routine will have to be developed and modified by a professional. A great way to commence exercising is with a walking schedule or any simple aerobic exercise that raises the heart rate. If there are no orthopedic problems or other health issues, it is better to add hiking, jogging and aerobic exercise classes.
4. Strength training to keep heart health
Resistance training also has heart-healthy advantages. It raises blood flow and might result in longer-lasting blood pressure control. It assists to raise muscle mass which will help in weight control. The resistance or strength training program must include exercises that toughen every major muscle group. This would comprise of squats, planks, lunges, leg lifts, pushups and core strengthening exercises.
5. Evading heart disease
Education and lifestyle alterations can prevent 80% of heart attack as well as stroke events. Women have to learn how to reduce their cardiac risk with the help of exercise, education as well as a healthy lifestyle. It is also very necessary to understand the signs of a heart attack. The heart attack symptoms for women are many times different as compared to those of men.
Try to keep diabetes, high blood pressure, and/or high cholesterol balanced to avoid heart diseases. Do follow your doctor’s advice to handle these health problems, and strictly take medications as prescribed.