As per survey, it is estimated that heart disease is the biggest killer in India, more than all cancers combined. So here are the healthy heart habits cardiologists strictly follow to avoid heart problems for life.
- Good Sleep Cycle:
If you ask any of the best cardiac surgeon for tips on keeping heart healthy, the first thing he will suggest is getting a good night sleep. In spite of the hectic day’s schedule, they make a point of getting 7-8 hours of sleep every night so that they feel relaxed and ready for the busy day ahead. Some of the best cardiac surgeons in Mumbai have linked high blood pressure with poor sleep, which is a risk factor of heart decease.
Each day cardiac surgeons involve in activities that relieve stress and make them laugh. Undesirable thoughts and feelings of sadness can be harmful to the heart. Stress can further lead to the release of catecholamine that ultimately results to heart failure and heart attacks. Cardiac Surgeons believes that a great sense of comfort can be brought about in 20 minutes of meditation daily. It gives them the reset they need when work pressure is rising. Further, mobile applications can deliver channeled meditation and now many workplaces provide regular group sessions.
We know that a huge level of stress is bad for your heart. Not only does severe stress directly damage your heart, but increased levels of angst & anxiety lead to other actions that are non-healthy for your heart such as smoking, alcoholism, and consumption of junk foods like chocolates and pizza. Hence, many top cardiac surgeons work on stress reduction through yoga since it effectively helps them unwind, maintain balance in life, and develop focus towards their work.
- Walking The Stairs:
It is no surprise that many of the heart attacks are critically augmented after introduction of the escalator and elevator. Many of the top cardiac surgeons believe that exercise, even if it’s little all through the day is important for a healthy health. So they take the refuge of stairs at every opportunity.
- Daily Weight Analysis:
Almost all recommendation for lessening cardiovascular risk includes recommendations for diet, weight training, exercise regime, and stress management. But a Heart surgeon found that patients often don’t implement these recommendations—because they fail to integrate them into their daily schedule. One simple thing this renowned Heart surgeon does to ensure he’s on a lean weight is by setting a target weight and then weighing himself every day to make sure he’s been maintaining it.”
- Laugh Out Loud:
Seeing the funny side in everyday situations helps maintain strong perspective and allows even the best Heart Surgeon to laugh as often and frequently as he/she can. “Laughing about things that are not in your power not only reduces the stress, but widens the arteries and maintains blood pressure down”, says one of the best heart surgeons.
- Drinking Lot Of Water:
Drinking more than 5 glasses of water every day can lower the threat of deaths by heart disease, as dehydration leads to enlarged hematocrit and augmented blood viscosity, both of which have been linked with cardiovascular actions. A recent study by a renowned heart specialist showed that rising water intake by as little as just two percent also improves the overall diet since you eat less sugar and salt, and by and large your calorie intake reduces.
- Moderate Alcohol Consumption:
Ask any Heart specialist and he will suggest you to actively monitor your drinking habit and gulp a small amount regularly rather than drinking huge volumes on a single occasion.