Keeping your heart healthy is quite easy if you pay attention to the big picture: Do exercise regularly. Stress a little less. Keep an eye on your weight. Avoid smoking.
Trying to put these goals into action surely won't be simple at all. Think about how you can put it into practice and which matters most.
Below are several practical ways for a lifestyle that makes you feel good as well as makes your heart strong.
Have a look at these 5 ways to improve the heart's health.
1. Do not smoke and avoid intake of tobacco.
The connection between lung cancer and smoking is known to all, but smoking can also lead to heart disease, heart stroke and various chronic lung diseases. The one in five cardiovascular diseases death is because of smoking cigarette. Smoking harms the blood vessels as well as heart tissues, results in high blood pressure, and also lowers good cholesterol. It can also raise the risk for cancer of the bladder, mouth, throat, cervix and pancreas, kidneys and is also connected to insulin resistance and diabetes.
2. Maintain an active lifestyle.
Your heart is a muscle that has to work all the time to stay healthy and strong. You are storing fats if you are not burning calories. Too much of these results to higher triglycerides and LDL and both are not at all good for your heart. At least 30 min of exercise every day can help you to stay away from cardiovascular disease.
3. Consume a heart-healthy diet.
The best way to fight cardiovascular disease is by having a healthy diet. A heart-healthy diet should comprise of low-fat dairy products, whole grains, fish & skinless poultry, legumes and nuts and different fruits and vegetables. The latest European study concluded that consuming eight servings of vegetables and fruits each day lessens the chances of heart disease by 22 percent. Eight servings might sound too much, but it's not when you understand what a portion size is: one carrot and half a banana or one small apple. By including a part or two of vegetables and fruits into every meal or snack, one can easily touch the target.
4. Maintain proper weight.
The chances of heart disease are higher in people who are overweight or obese and can result in a heart attack or death. Having extra weight can increase your blood pressure, lift your triglycerides, reduces HDL ('good') cholesterol, and can lead to various serious conditions, such as diabetes and cancer. To maintain your weight down, be strict related to your diet and exercise. If you need assistance, talk to your cardiologist or consult a nutritionist.
5. Make sure your blood pressure is proper.
When the force of the blood running through the blood vessels is constantly too high it is known as high blood pressure or hypertension. The normal blood pressure is 120/80mm. The damage caused to the blood vessels from undetected or uncontrolled high blood vessel can cause heart attack, heart failure or heart stroke and other serious health threats. When the blood pressure stays between healthy ranges, the pressure on the heart, kidneys and arteries is reduced which results in a healthier life for a long period.
You can do a great favor to yourself by following these five tips. By having such an active lifestyle, you can keep your heart healthy and live a longer life.
Can CBD help prevent heart disease?
A healthy heart and blood vessels are key factors in maintaining overall health. Research into the medical use of cannabis for a wide variety of diseases and clinical conditions is growing, as are questions about the effects of marijuana on key organs and their functions: the heart and brain. Concerned users of marijuana and its derivatives (like CBD) naturally need an answer to the critical question: is it harmful to cardiovascular health?
Research has shown that the body's endocannabinoid system responds well to CBD administration. Moreover, CBD review sites confirm that it relieves a number of conditions, including multiple sclerosis, seizures, chemotherapy recovery, or digestive tract disorders. Also, people often use CBD for anxiety. But these medical problems are rarely associated with the cardiovascular system.
However, the scientific and medical community continues to study the effects of CBD on the blood-pumping organ actively. At the moment, the scientific community has not reached a consensus on this issue.
However, there are a number of promising conclusions that suggest its imminent appearance. For example, researchers believe that it can help treat hypertensive heart disease. By activating a specific receptor, the drug causes the heart to work harder to pump blood.
However, there are studies that prove the opposite, in which even a small amount of cannabis increases arrhythmias and increases blood pressure. Plus, using cannabis can increase your heart rate and lead to a heart attack or stroke.
But don't confuse marijuana and CBD impact
The latter can't have the same possible side effects as a weed, as CBD doesn't contain THC (a substance that actually makes you feel high). Today, we can assume that the anti-inflammatory and antioxidant properties of CBD can reduce risk factors that can lead to heart disease. Still, more research regarding CBD for heart disease prevention is needed.